teeth-whitening-tips

Different Teeth-Staining Foods and Tips For Whitening Your Teeth

Keeping your teeth white and healthy can be a struggle. This is unfortunate because having white teeth can help you look younger and healthier. There are common culprits when it comes to foods and beverages that can stain your teeth. Below, we will be going over some of them.

Foods and Beverages That Stain Teeth:

1. Tea and Coffee

One of the most common culprits on the beverage side would be tea and coffee. Black tea and other kinds of tea might be healthy for you, but they can result in stains. This is especially true for black tea. Beyond being able to stain your teeth, they can erode the enamel of your teeth which can make your teeth look worn and yellow/brown. The same can be said of coffee.

2. Soda

Soda is very acidic. Because of this and the excess sugar present in them, they can wear down your teeth and result in stains. Avoiding soda altogether is recommended if you want whiter teeth.

3. Wine

Wine is another beverage that is really going to cause a lot of stains to your teeth. If you have ever enjoyed red wine, you have likely experienced the residue causing immediate staining to your teeth. With repeated drinking of wine, it can end up discoloring teeth long term. Beyond wine staining teeth through its rich and dark color, it can also do so by promoting an acid environment for your teeth and causing tooth erosion. Therefore, white wine can result in staining just as well as red.

4. Berries

Berries might be packed with nutritious antioxidants. Likewise, they might be extremely healthy for you, they are not very good for your teeth. Unfortunately, berries are extremely acidic. Because of this, they can wear down your enamel over time causing your teeth to look worn. Likewise, berries feature an extremely dark, rich, and vibrant color which can result in staining.

5. Candy

When it comes to foods that can cause staining of your teeth, one of the perpetrators you should look at would be candy. Just about any candy that features dark colors that change the color of your tongue are going to cause mild staining to your teeth. Even worse, candy is acidic and sugary which bacteria love to feed off of. Therefore, by eating candy, you are promoting an acidic environment which can lead to tooth decay.

6. Tomato Sauce

Tomato sauce might be delicious, but its pigment can result in the staining of your teeth. Therefore, you might want to avoid spaghetti and other red-based sauces if you want to keep your teeth white.

7. Soy Sauce

Another extremely decisions ingredient can be a key offender when it comes to staining your teeth. The dark color is likely to cause surface stains. Likewise, it is acidic which can promote bacteria growth.

8. Balsamic Vinegar

Much like red wine, the dark and deep pigmentation of this vinegar is likely to cause stains. As with others on this list, it is acidic and can cause erosion of the enamel.

Now that we have gone over some of the lists of beverages and foods that can cause your teeth to stain, we will be going over some of the top tips for keeping your teeth white.

Tips For Whitening Your Teeth:

1. Avoid These Foods and Beverages

The ideal way to avoid having yellow or brown teeth is to avoid everything that can cause stains to begin with. However, this isn’t necessarily a practical option for everyone.

2. Use A Straw

If you must enjoy coffee, tea, and other beverage offenders, you should always look to use some type of straw. This will allow you to bypass your teeth as much as possible when you are drinking your favorite drinks.

3. Don’t Brush Your Teeth Right After You Eat

It’s important to brush your teeth after you eat, but not right after. One of the biggest mistakes people make is brushing their teeth too soon after consuming something acidic. By doing so, you risk stripping your teeth of its natural enamel which keeps your teeth white and strong.

4. Hydrogen Peroxide

One of the main things that you are going to want to do when you are looking to whiten your teeth at home would be to use hydrogen peroxide. This is found in a lot of the over-the-counter (OTC) teeth whiteners for a reason. It is one of the most effective ingredients you can use to whiten your teeth as studies have shown [1].

5. Use Baking Soda

Another good way to whiten your teeth naturally without OTC whiteners would be baking soda. Because baking soda is alkaline, it can keep your teeth healthy by creating an environment where bacteria can’t thrive. Along with this, it is abrasive enough to help you brush away surface stains on your teeth which is what most people have.

6. OTC or Laser Whitening

If you find natural and at-home methods don’t work, you can opt for OTC whitening kits or laser whitening treatments administered by your dentist.

References:

[1] https://www.ncbi.nlm.nih.gov/pubmed/9835828

types-of-dentures

What Are Dentures? Here’s Everything You Need To Know About Dentures

If you are thinking about getting dentures or know someone who has them, or it’s you who has them, it’s likely that you may have questions regarding them. What are they? What are they made of? How long do they last? Here, we’ll dive into all you need to know about dentures.

What Are Dentures?

Dentures are replacements for your missing teeth. These replacements are artificial teeth and gums that can be taken out and reinserted into your mouth.

Dentures replace removed or lost natural teeth. They can either be full or partial. This implies that they can replace teeth on either gum lines or replace all teeth. They are custom-designed to perfectly fit your mouth. This ensures that they visually match your existing teeth.

For the best results, your dentist will advise you on the best dentures for your needs. This means that you could either have to replace all or some of your teeth. Your dentist will also advise you on the cost implications that come with the procedure.

What Are Dentures Made Of?

Dentures were in the past made of porcelain or plastic. Hard resin is now used in making dentures. The material used to make denture teeth is usually fragile. Due to this, dentures can easily chip or crack.

Resin similar to that used for teeth is used to make the supporting structure of dentures. A polymer material can also make this supporting structure.

Types Of Dentures

Conventional Full Denture

After the removal of any teeth in your mouth, this denture is placed. The tissues in your mouth should heal before it’s placed. It may take several months for you to heal.

Immediate Full Denture

The insertion of an immediate full denture can be done immediately your remaining teeth are removed. You have to go for a prior visit for measurements to be taken. It ensures that fitting models for your jaw are made.

These dentures ensure that you still have your teeth. However, relining is required after several months. This is because the bone that supports the teeth reshapes while healing resulting in loose dentures.

Partial Denture

Your natural teeth are often attached to a metal framework during this procedure. Crowns may also be placed on your natural teeth. They serve as anchors for your dentures. Partial dentures are removable alternatives to bridges.

Getting Used To Your Dentures

You may feel uncomfortable or awkward once you get your new dentures. This may last a few weeks or months. A little practice may be required for you to comfortably speak and eat while using dentures. Excessive saliva flow, minor irritation, and a bulky or loose feeling may also be experienced. You should visit your dentist in case you experience severe irritation.

How Long Do They Last?

Relining is required after wearing your dentures for some time. It can also be rebased because of normal wear. The existing denture teeth aren’t removed during rebasing. A new base is placed on the dentures.

Your mouth naturally changes as you get older. Your dentures may loosen due to these changes. As a result, you may end up with irritations and chewing difficulties. You should at least visit your dentist once yearly for a checkup.

With proper care, dentures can last for five to eight years. Nonetheless, dentures eventually need to be replaced. Remember, dentures wear out because of regular use. Your gums also shrink or change shape as time passes.

Dental Care

You need to handle your dentures carefully when caring for them. Stand over a basin of water or a folded towel while doing so. Dentures may break if they are dropped.

Never leave your dentures to dry. When you aren’t wearing them, place them in plain water or a denture cleanser soaking solution. Don’t place them in hot water. They may wrap.

Food deposits and plaque can be removed by regularly brushing your dentures. This also does away with staining. You can also use an ultrasonic cleaner for denture care whilst brushing them daily.

You should brush your tongue, gums, and palate every morning. This should be done before dentures are inserted. Use a soft-bristled brush to do this. It helps remove plaque.

Dentures can be used by anyone. These artificial teeth and gums replace your natural teeth. You need to visit a dentist for expert advice on this matter.

is-fluoride-safe

Is Fluoride Safe For The Teeth And What Are Some Natural Alternatives?

What is fluoride?

Fluoride is a naturally occurring mineral that is naturally present in the environment. This mineral is essential for good health.

Fluoride is present in various forms. It can be found naturally in water, salt water, ice, and salt-based foods. Fluoride is also added to some types of public drinking water systems. Fluoride is also found in human teeth and bones. This mineral is also found in the soil, plants, water, rocks, and air. 

It is often found in dental practices to help keep the enamel of the teeth strong, and to prevent cavities. 

Fluoride is also one of the many chemicals added to the water supply to help keep teeth, bones, teeth, and gums healthy in the general population. F-23 fluoride is the main ingredient in the fluoride used in toothpaste.

There are other fluoride types:

  • Acid fluoride
  • Lithium fluoride
  • Nitrate fluoride
  • Sodium fluoride
  • Chloride fluoride

These fluorine types are added to make drinking water more safe to drink. They may also help to reduce the risk of tooth decay.

What Are The Uses Of Fluoride?

The benefits of drinking fluoridated water are well-established and the most widely known. However, water fluoridation is just one aspect of fluoride’s health benefits. Other uses of fluoride include the following:

  • Fluoride is often added to tap water to enhance the taste.
  • Some foods, such as toothpaste, are made with fluoride.
  • Some dentists use fluoride to treat a condition called dental fluorosis.
  • People who are exposed to fluoride have better dental health.
  • Fluoride is added to public water systems in some areas of the U.S. to prevent tooth decay.
  • Fluoride has been used in some foods and drinks for years.

If you have poor dental health and a tendency to get cavities, it may be advisable to ask your dentist about getting a prescription-strength toothpaste and mouthwash. These products will have higher amounts of fluoride or other active ingredients that will greatly boost your mouth’s immune system and help combat plaque and the other contributors to tooth decay. 

Fluoride is also used:

  • As a cleaning product
  • In pesticides
  • In PET medical imaging scans
  • To make aluminum and steel products

Are There Benefits To Using Fluoride?

There is no doubt that fluoride is an essential element for good health. It prevents tooth decay by preventing the build-up of bacteria in the mouth. It also strengthens the bones, including the teeth which helps protect them from damage. 

Fluoride helps to maintain strong bones and teeth. It can also help prevent tooth decay by stimulating the production of enamel proteins which helps harden the surface of the tooth making it more resistant to the acid from plaque build-up. 

Fluoride has proven to be very beneficial to the elderly. A 2012 study found that the fluoride levels in the blood of elderly subjects had dropped by a staggering 50 percent in just a single year. This is in part because of the lower fluoride levels in their drinking water.

Fluoride has also been credited with helping to reverse bone loss in children, caused by the lack of adequate amounts of calcium in their diets due to the depletion of nutrients in the soil. 

Are There Any Side Effects Associated With Fluoride?

Studies show that fluoride is safe for people to consume. It is not toxic to the body or the oral system. In fact, fluoride is believed to have been a key element in the development of modern dentistry.

Dental fluorosis is the primary side effect that occurs when a person consumes fluoride or other compounds that contain fluoride, in large amounts. The side effect is that your teeth become brown or yellowish, and sometimes even black.

Dental fluorosis can make the teeth very hard and cause the gums and teeth to become discolored. It is not known exactly what causes dental fluorosis, but it is believed to be caused by the accumulation of fluoride in the body.

Are There Natural Alternatives To Fluoride?

Some critics say that long term exposure to fluoride can cause multiple health issues for an individual. Some of the potential health issues that may be linked to long term fluoride use include heart, brain, and digestive issues. In extreme cases, this exposure has also been linked to calcification of the ligaments. So, what are the natural alternatives to fluoride? 

Neem has been praised in the natural medicine community for being effective at removing gingivitis. In fact, in some studies, Neem outperformed fluoridated products in removing plaque buildup on the teeth. 

Coconut oil has been considered an alternative to toothpaste for many years. In addition to toothpaste, it can also be used for oil pulling. It has also been shown to slow down the growth of harmful bacteria in the mouth. 

Sea salt is a product that will not only kill the germs in the mouth but is also abrasive enough to be used to clean the teeth. In fact, sea salt may be a little too abrasive. You do not want to brush away the enamel on your teeth. 

To prevent that from happening, you can place the sea salt in a little water. Then, you can dip your brush in the solution and clean your teeth. 

The bottom line is that fluoride is a naturally occurring mineral that has been deemed safe to use to promote good oral health. However, there are natural alternatives for those who prefer to avoid any potential side effects from overexposure.

dental-crowns-info-and-types

The Different Types Of Dental Crowns – A Complete Guide

Dental crowns are prosthetic devices that are fixed onto a person’s existing teeth, or on to dental implants. Crowns can also be used as part of dental bridges if a patient has a gap due to a missing tooth. Because dental crowns have so many uses, it is important to know the different types of dental crowns that are available, as well as their advantages.

What Is A Dental Crown?

A dental crown is a type of covering that is shaped like a tooth. It is placed over a tooth to help restore its strength, size and other features of the tooth.

When cemented into place, these dental crowns encase the visible portion of the tooth that is at and above the gum line.

What Are Dental Crowns Used For?

Dental crowns are often needed to protect a tooth that has become weakened because of decay. The crown will prevent the tooth from breaking, and it will also hold together parts of a tooth that has cracked.

Dental crowns may also be used to restore a tooth that is already broken or a tooth that is extremely worn down.

A dental crown may be necessary to cover a tooth that is severely discolored or misshapen.

Dental crowns are frequently used to cover a dental implant.

Children may also need to wear dental crowns on their baby(primary) teeth if a tooth has become so decayed that it will not support a filling. Dental crowns may also be worn by children who are at risk of tooth decay due to poor dental hygiene.

The Different Types Of Dental Crowns

Ceramic Dental Crowns

Porcelain-based, ceramic crowns are typically used to help restore the front teeth. Due to their texture and color, ceramic crowns are able to effortlessly blend in with a patient’s remaining teeth. They can also be enhanced with a touch of color to match the color of your natural teeth.

These dental crowns are not ideal for pre-molars or molars because ceramic can become brittle when it is exposed to heavy forces. The bite strength that is required for molars to chew food would make this type of crown less than optimal for these teeth.

Alloy Dental Crowns

Dental crowns that are made of gold alloy contain a mixture of other metals including copper. This alloy provides a number of advantages over other types of dental crowns.

These types of crowns are very strong, and they will not break. They will also not wear away the tooth underneath, and they are biocompatible with the gum tissue.

Porcelain-Fused To Metal Dental Crowns

This type of dental crown allows patients to have the best of both worlds. The porcelain part of the dental crown helps to offer the patient a tooth that looks natural, and the metal part helps to make the crown extremely strong and durable.

In order for patients to undergo this type of restoration, the dentist will have to remove a significant amount of the tooth’s structure.

Base Metal Dental Crowns

These types of dental crowns are not only strong, but they are also very resistant to corrosion. Base Metal dental crowns are also filled with metals that are very gentle against the other teeth they come into contact with.

Unlike the Porcelain-Fused to Metal dental crowns, these crowns only require that a small amount of the tooth structure is removed so the dentist can apply it.

Stainless Steel Dental Crowns

These crowns are used on permanent teeth temporarily. This type of crown helps to protect a tooth or a filling while the permanent dental crown is being made. The permanent crown will be composed of a different material.

Stainless steel crowns are commonly used for children because they do not require the patient to make multiple visits to the dentist. This makes them more affordable than dental crowns that are custom made.

What Is The Best Way To Care For A Temporary Dental Crown?

Keep in mind that the temporary crown is only in place until the permanent one is ready. However, there are some things patients can do to prevent further dental problems.

Patients should avoid chewing or eating sticky foods such as chewing gum or caramel because both have the potential to pull the crown off.

Patients will also be instructed to avoid using the side of the mouth with the temporary crown. This means the bulk of the chewing should be on the unaffected side.

Dental crowns help protect teeth due to injury, trauma or decay. Just as with your natural teeth, it is important to continue to practice good oral hygiene and schedule regular visits to the dentist.

are-dental-implants-right-for-you

A Look At The Different Types Of Dental Implants Available Today

If you have recently lost a permanent tooth, chances are your dentist has suggested getting dental implants. If you do not know much about dental implants and would like to learn more about them before moving forward, then you have come to the right place.

Let’s take a look at what dental implants are, the different types available, and a snap shot of what you need to know before moving forward with dental implants.

What is a Dental Implant?

A dental implant is an artificial replacement for dental roots and generally made of titanium or titanium alloys. The surface of a dental implant can be covered with a variety of substances to increase osseointegration and stability.

Dental implants in various forms, but contemporary ones have cylindrical or tronconic shapes that are pretty much the same as natural dental roots. Dental works or crowns (prosthesis, bridges, etc.) are fixed on the implants. It is worth noting that the dental work on an implant can be detachable or fixed.

The interesting thing about implants is that they can be used for all types of tooth loss and are quite versatile as they can be personalized to suit your needs. Now that you understand what dental implants are let’s go over the different types available today.

Dental Implant Types

Dental implants are available in three common types. These are

  • Zygomatic
  • Endosteal
  • Subperiosteal

Of the three, endosteal is the most common and the safest, followed by subperiosteal, then zygomatic, which is rarely used due to its complexity.

Endosteal Implants

These are the most common and are suitable for most patients. However, they require a healthy jawbone where the post can be fused. Endosteal implants are placeholder posts shaped like screws and are placed in the jaw. It is on these placeholders that the false teeth are attached.

Once the procedure is complete, it will take very little time for you to heal. This healing period is essential for allowing the screws to fuse with the jawbone and create a stronghold. When the site is fully cured, the fake teeth, fabricated to fit in with surrounding teeth, are then fixed on the post.

If you are not for the idea of having a screw fixed in your jawbone, then the next dental implant option might be a good fit for you.

Subperiosteal Implants

Instead of being fixed in your jawbone, these implants rest on top of it but are still under the gum. Under this option, a frame made of metal with a post attached to it is placed under your gum. As it heals, your gum covers the implant’s frame, holding it in place. Once firmly in place, false teeth are then secured to the poles sticking out of the gum.

It is worth noting that this procedure is only used in patients who do not have enough jawbone for implants to be placed and do not want to go through the intensive oral surgery required to add bone to the affected area.

Zygomatic Implants

These implants are the least common and the most complicated to have fixed. These implants are only an option if you do not have enough bone for an endosteal implant to be installed.

A zygomatic implant is placed in the back of your superior (maxillary bone), where the bone has the lowest density, and maxillary sinuses reside.

The implant’s tips are anchored on the cheekbones (zygomatic bones), which maintain mass and volume throughout time, even when the superior maxillary is resorbed.

The insertion of zygomatic implants is carried out through an extremely complex surgical procedure that involves a qualified medical team made up of anesthetists, prosthetists, implantologists, and oral and maxillofacial surgeons.

Benefits Of Dental Implants

Improved Confidence

When you look great, you feel good about yourself. Dental implants can help boost self-confidence as they provide a more permanent solution to replacing missing teeth.

Can be customized to suit your needs

Since your dental case is different and unique from that of others, finding a solution that will address your problem in the best way possible can be beneficial. The great thing about dental implants is that they can be customized to suit your individual needs.

Better alternative to dental bridges

Unlike bridges, dental implants don’t need to anchor on adjacent teeth. As a result, neighboring teeth will not be affected by the procedure.

Are you looking for a lasting solution to your dental woes?

Dental implants are the way to go. Now that you know the different types of dental implants available consult your dentist for advice on the option that will best suit your needs.