woman brushing her teeth

How To Keep Your Teeth Healthy – 7 Tips For Oral Health

Dentists can do more than just give you a beautiful smile: dental health can have a huge impact on your overall health. You probably understand that it’s important to regularly brush your teeth to keep them looking nice, however, your oral health affects many other parts of your body.

Believe it or not, oral health has a direct correlation to heart health. So keeping your teeth and gums healthy will give a long way at not only preventing oral disease, but also at maintaining other areas of your body’s health.

Brushing and flossing daily will do the job and will take care of your teeth and gums. However, there are certain things you can do to really allow your teeth and gums to thrive.

1. Reduce Sugar Intake

It is known that sugar can lead to cavities and bad breath. It can also cause you to develop gum disease, which will lead to infections in your mouth and teeth.

If you’re a sweets lover, be sure to brush your teeth after you indulge in your sweets. Also, try to brush your teeth right before bed because brushing at night helps to improve your oral health, and helps you to fall asleep faster.

2. Limit Exposure to Tobacco Products

Tobacco products are bad news when it comes to your oral health. Tobacco products, like cigarettes and smokeless tobacco products, can cause your teeth to decay faster, because saliva cannot do its job to lessen the effects of these products.

3. Consume Less Alcohol

Alcohol can affect oral health in multiple ways. As mentioned in the introduction, alcohol can lead to heart disease, and because your mouth is directly connected to your cardiovascular system, it can also lead to heart attacks in severe cases.

Alcohol can also cause the mouth to dry out, making it more susceptible to bacteria. Finally, it can cause you to have a bad breath that can be attractive to others.

4. Drink More Fluoridated Water

Drinking fluoridated water can help to strengthen your teeth and gums, which will reduce the risk of cavities and strengthen teeth.

5. Decrease Salt Intake

Drinking too much salt can cause your teeth to have a higher risk of cavities and tooth decay.

6. Brush and Floss Regularly

This is general advice given to all of us, but it couldn’t hurt to remind you. Brushing and flossing your teeth will stop cavities from forming, and will also stop bacteria from building up on your teeth and gums.

7. See a Dentist Regularly

Your dentist will help you to figure out what you can do to strengthen your teeth and gums, and fix any cavities that you may have.


Taking care of your oral health is the most important factor in living a long and healthy life. It is important to strengthen and maintain your teeth and gums in order to stop bacteria from building up and causing serious damage to your body.

Your mouth and cardiovascular system are connected, and if you keep your oral health in tip-top shape, your heart will be stronger and healthier.